Urnaa Angarag
Contortionist / Hand Balancer / Aerialist / Contortion coach / Yoga Instructor
UPCOMING RETREAT
Train like a Mongolian Contortionist
Ulaanbaatar Mongolia
August 8th – 15th, 2026
Train Like a Mongolian Contortionist- Contortion Retreat, Ulaanbaatar, Mongolia
This retreat will be held in the capital city of Ulaanbaatar, Mongolia. I am beyond thrilled to host my 4th retreat in my hometown this one is especially close to my heart.
We will train at the iconic Ulaanbaatar Circus (also known as Ulaanbaatar Theatre), where generations of Mongolian contortionists have trained.
I will be offering 5 intensive training days, each session lasting 3 hours and 30 minutes.
I truly want to give each student my full attention, so spots are very limited.
What You Will Learn:
• How to warm up properly
• How to prevent injuries
• Contortion technique & straight handstand training
• Strength & conditioning workouts
• Contortion sequences
This retreat is designed to help you train smarter, stronger, and with deeper understanding like a true Mongolian contortionist.
Pricing:
• Single Room: $3000
• Twin Room: $2500
Flexibility Training Experience Required
Prerequisites:
Participants should have a solid foundation in the following skills:
• Bridge
• Chest Stand (feet do not have to touch the ground)
To ensure safety and high-quality progress, a basic level of contortion strength and control is required.
For more information, please contact me directly or email me 💌
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Retreat Reviews
“I found Urnaa through Instagram and was always inspired by the quality and control of her movement. After starting online lessons with her, I quickly realized it was one of the best decisions I’ve made for my training. Urnaa focuses on longevity, proper warm-ups, and alignment to build strong, healthy habits. Her approach is personalized, emphasizing strength and stability before new skills. After just a month of private and semi-private sessions, I was able to achieve skills I’d struggled with for years thanks to her focus on foundations and technique. I highly recommend her to anyone serious about improving their contortion practice safely and effectively.”
“By stimulating the muscles of the whole body during warm-up and then starting the training, I was able to feel the connection of the whole body, which I had not felt before😆😆 It was a lot of fun to try various things, such as contortion handstand push-ups and one-handed contortion handstands, which are difficult to try😊😊 Things I want to share, even for those who don’t speak English, they communicated with me using Google Translate, and I had a really fun retreat experience If there’s another retreat I can attend, I’d like to participate actively😍😍”
