Train Like a Mongolian Contortionist
August 8th-15th, 2026
Train Like a Mongolian Contortionist- Contortion Retreat, Ulaanbaatar, Mongolia
This retreat will be held in the capital city of Ulaanbaatar, Mongolia. I am beyond thrilled to host my 4th retreat in my hometown this one is especially close to my heart.
We will train at the iconic Ulaanbaatar Circus (also known as Ulaanbaatar Theatre), where generations of Mongolian contortionists have trained.
I will be offering 5 intensive training days, each session lasting 3 hours and 30 minutes.
I truly want to give each student my full attention, so spots are very limited.
What You Will Learn:
• How to warm up properly
• How to prevent injuries
• Contortion technique & straight handstand training
• Strength & conditioning workouts
• Contortion sequences
This retreat is designed to help you train smarter, stronger, and with deeper understanding like a true Mongolian contortionist.
Pricing:
• Single Room: $3000
• Twin Room: $2500
Flexibility Training Experience Required
Prerequisites:
Participants should have a solid foundation in the following skills:
• Bridge
• Chest Stand (feet do not have to touch the ground)
To ensure safety and high-quality progress, a basic level of contortion strength and control is required.
For more information, please contact me directly 💌
Mexico Retreat 2026
This retreat offered in-depth daily training in traditional Mongolian contortion, combining safe, structured progression with world-class technique by one of Mongolia’s best contortionist. Each day includes full-body warm-ups, injury-preventive conditioning, flexibility and handstand work rooted in Mongolian methodology, and creative choreography to blend skill with artistry.
In addition to group training, students will receive personalized attention through shared private sessions, allowing focused work on individual goals and refinement of specific techniques. This retreat is designed to deepen your practice, enhance your technical range, and support you with expert guidance in a professional, high-level environment.
““I found Urnaa through Instagram and was always inspired by the quality and control of her movement. After starting online lessons with her, I quickly realized it was one of the best decisions I’ve made for my training. Urnaa focuses on longevity, proper warm-ups, and alignment to build strong, healthy habits. Her approach is personalized, emphasizing strength and stability before new skills. After just a month of private and semi-private sessions, I was able to achieve skills I’d struggled with for years thanks to her focus on foundations and technique. I highly recommend her to anyone serious about improving their contortion practice safely and effectively.””
““By stimulating the muscles of the whole body during warm-up and then starting the training, I was able to feel the connection of the whole body, which I had not felt before😆😆 It was a lot of fun to try various things, such as contortion handstand push-ups and one-handed contortion handstands, which are difficult to try😊😊 Things I want to share, even for those who don’t speak English, they communicated with me using Google Translate, and I had a really fun retreat experience If there’s another retreat I can attend, I’d like to participate actively😍😍”
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Okinawa Retreat 2025
A little glimpse into our unforgettable Contortion Retreat in Okinawa, Japan 2025. We had such a magical time training, exploring, and connecting with this inspiring group of artists.
Thank you to everyone who joined and made this retreat truly special.
Contortion Retreat in Mongolia 2024
What an incredible experience teaching our amazing students! Their passion, progress, and dedication were truly inspiring. So proud of how far they’ve come, and excited to see them continue to grow! Thank you for coming to our Contortion Retreat in Mongolia.