Urnaa Angarag
Contortionist / Hand Balancer / Aerialist / Contortion coach / Yoga Instructor
UPCOMING RETREAT
Train like a Mongolian Contortionist
Ulaanbaatar Mongolia
August 8th – 15th, 2026
This retreat will be held in the capital city of Ulaanbaatar, Mongolia. I am beyond thrilled to host my 4th retreat in my hometown this one is especially close to my heart.
We will train at the iconic Ulaanbaatar Circus (also known as Ulaanbaatar Theatre), where generations of Mongolian contortionists have trained.
I will be offering 5 intensive training days, each session lasting 3 hours and 30 minutes.
I truly want to give each student my full attention, so spots are very limited.
What You Will Learn:
• How to warm up properly
• How to prevent injuries
• Contortion technique & straight handstand training
• Strength & conditioning workouts
• Contortion sequences
This retreat is designed to help you train smarter, stronger, and with deeper understanding like a true Mongolian contortionist.
Pricing:
• Single Room: $3000
• Twin Room: $2500
Flexibility Training Experience Required
Prerequisites:
Participants should have a solid foundation in the following skills:
• Bridge
• Chest Stand (feet do not have to touch the ground)
To ensure safety and high-quality progress, a basic level of contortion strength and control is required.
For more information, please contact me directly or email me 💌
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Retreat Reviews
“I found Urnaa through Instagram and was always inspired by the quality and control of her movement. After starting online lessons with her, I quickly realized it was one of the best decisions I’ve made for my training. Urnaa focuses on longevity, proper warm-ups, and alignment to build strong, healthy habits. Her approach is personalized, emphasizing strength and stability before new skills. After just a month of private and semi-private sessions, I was able to achieve skills I’d struggled with for years thanks to her focus on foundations and technique. I highly recommend her to anyone serious about improving their contortion practice safely and effectively.”
“By stimulating the muscles of the whole body during warm-up and then starting the training, I was able to feel the connection of the whole body, which I had not felt before😆😆 It was a lot of fun to try various things, such as contortion handstand push-ups and one-handed contortion handstands, which are difficult to try😊😊 Things I want to share, even for those who don’t speak English, they communicated with me using Google Translate, and I had a really fun retreat experience If there’s another retreat I can attend, I’d like to participate actively😍😍”
Skeleton Contortion Collection
🎃🎪🦴
Skeleton Contortion Collection 🎃🎪🦴
| S | M | L | XL | 2XL | 3XL | |
|---|---|---|---|---|---|---|
| Width, in | 20.00 | 22.00 | 24.00 | 26.00 | 28.00 | 30.00 |
| Length, in | 27.00 | 28.00 | 29.00 | 30.00 | 31.00 | 32.00 |
| Sleeve length from center back, in | 33.50 | 34.50 | 35.50 | 36.50 | 37.50 | 38.50 |
Contortion Skeleton Hoodie 💀🤸🏻♀️✨
Wrap yourself in comfort and style with a bold twist. This hoodie features skeletal contortion figures that celebrate flexibility, artistry, and strength in a one-of-a-kind design 🖤.
Made with 50% cotton + 50% polyester, the Gildan DryBlend® hooded sweatshirt blends softness and durability. Thanks to DryBlend® technology, it wicks moisture to keep you cool and dry during training, rehearsals, or off-stage adventures 💫. The 1x1 spandex rib provides stretch and recovery, while the midweight fabric makes it perfect for everyday wear.
✨ Features:
💀 Unique skeletal contortion figure design
🧵 50% cotton, 50% polyester
🧘🏻♀️ Medium-heavy fabric (9 oz /yd² | 310 g/m²)
📏 Classic fit for all-day comfort
🏷️ Tear-away label for a smooth feel
💧 DryBlend® moisture-wicking technology
Stay cozy, stand out, and bring your contortion spirit to life, even in skeleton form 🖤💀🤸🏻♀️
Return and Refund Policy: Because our products are print-on-demand, we are not able to process returns or refunds if you order the wrong size, color, or simply change your mind. However, in case of a damaged product or manufacturing error, we offer a free reprint or refund if you contact us within 30 days of delivery. You will need to provide us a clear photo of the damaged product to be eligible for a reprint or refund, no return needed.
EU representative: HONSON VENTURES LIMITED, gpsr@honsonventures.com, 3, Gnaftis House flat 102, Limassol, Mesa Geitonia, 4003, CY
Product information: Gildan 12500, 2 year warranty in EU and Northern Ireland as per Directive 1999/44/EC
Care instructions: Machine wash: cold (max 30C or 90F), Non-chlorine: bleach as needed, Tumble dry: low heat, Do not iron, Do not dryclean
Skeleton Contortion Biodegradable Phone Case 💀📱✨
Protect your phone and the planet with this eco-friendly biodegradable phone case featuring skeletal contortion figures. Bold, artistic, and sustainable, it’s the perfect way to showcase your contortion spirit while joining the plastic-free movement 🌱♻️.
Crafted from PLA & PBAT plant polymers with bamboo fibers, this case naturally biodegrades in just 160 days after disposal. Lightweight yet durable, it offers a snug fit with precise cut-outs, plus it supports MagSafe® wireless charging for everyday convenience 🔋.
✨ Features:
💀 Custom skeletal contortion figure design
🌱 Materials: PLA & PBAT polymers, bamboo fibers
📱 Matte finish
⚡ Magsafe® wireless charging compatible
🎯 Precise cut-outs for ports & buttons
🌸 Might have a natural scent
🎁 Gift packaging option available
Stay flexible, sustainable, and stylish - even in skeleton form 💀🤸🏻♀️📱
EU representative: HONSON VENTURES LIMITED, gpsr@honsonventures.com, 3, Gnaftis House flat 102, Limassol, Mesa Geitonia, 4003, CY
Product information: Generic brand, 2 year warranty in EU and Northern Ireland as per Directive 1999/44/EC
Warnings, Hazard: For adults, Made in South Korea
Care instructions: Clean with damp cotton or microfiber cloth. Add a drop of dish soap to the cloth if needed.
| 24” x 72” | |
|---|---|
| Length , in | 70.00 |
| Width, in | 24.00 |
| Thickness, in | 0.12 |
| Size tolerance, in | 0.50 |
Skeleton Contortion Yoga Mat 💀🤸🏻♀️🧘🏻♀️
Bring strength, balance, and a touch of edgy artistry to your practice with this custom-printed yoga mat featuring skeletal contortion figures. Designed for both style and performance, it adds a bold flair to every stretch, bend, and inversion.
With a microfiber suede top for comfort and a natural rubber bottom for anti-slip stability, this mat helps you balance with confidence while absorbing impact for a smoother, safer flow. Lightweight yet durable, it’s perfect for daily practice, training, or backstage warm-ups.
✨ Features:
💀 Unique skeletal contortion figure design
🧵 Materials: polyester top + natural rubber bottom
📏 One size: 24″ x 70" (61cm x 178 cm)
🖼️ Edge-to-edge print in crisp detail
🧘🏻♀️ Anti-slip surface & lightweight
📐 Thickness: 0.12" (3mm)
☀️ For lasting color vibrancy, avoid direct sunlight
Bend, flex, and flow on a mat that’s as bold and unique as your practice 💀✨🤸🏻♀️
Return and Refund Policy: Because our products are print-on-demand, we are not able to process returns or refunds if you order the wrong size, color, or simply change your mind. However, in case of a damaged product or manufacturing error, we offer a free reprint or refund if you contact us within 30 days of delivery. You will need to provide us a clear photo of the damaged product to be eligible for a reprint or refund, no return needed.
EU representative: HONSON VENTURES LIMITED, gpsr@honsonventures.com, 3, Gnaftis House flat 102, Limassol, Mesa Geitonia, 4003, CY
Product information: Generic brand, 2 year warranty in EU and Northern Ireland as per Directive 1999/44/EC
Care instructions: Spot clean with soap and water
