“Train Like a Mongolian Contortionist”
August 8th-15th
1. Arrival & Airport Transfers ✈️
Arrival: August 8th
Departure: August 15th
Airport pickup and drop-off are included for all retreat participants on August 8th and 15th.
Before you travel, send us your flight itinerary as soon as you've booked your flights.
If you have any questions, contact retreat coordinator on WhatsApp:
Urnaa: +1(689) 261-2018
Eni: +976 9011 0331
Transportation
All transportation for scheduled retreat activities is included throughout the week.
Arriving Early
If you plan to arrive before August 8th or stay longer after the retreat, please let us know in advance.
You are welcome to check in to the hotel on your own on August 8th.
Hotel Check-in: 3:00 PM
Hotel: Millennium Plaza Hotel
📍 Google Maps: https://maps.app.goo.gl/cwbTku58ffLMKsXt6
2. Currency & Payments 💵
The local currency in Mongolia is the Mongolian Tögrög (MNT).
While many hotels and larger businesses accept credit cards, cash is still commonly used at local restaurants, markets, and small shops.
ATMs are widely available throughout Ulaanbaatar.
You'll mainly need spending money for:
Lunches
Most dinners
Souvenirs
Snacks
Personal purchases
3. Communication📱
Please download WhatsApp before your trip. All retreat updates and announcements will be shared through our group chat.
Internet
Free Wi-Fi is available at the hotel.
We recommend purchasing an eSIM or international data plan before traveling.
Local SIM cards and eSIMs are also affordable and easy to purchase in Mongolia.
Electricity
Mongolia uses:
Type C & Type E plugs
220V power supply
Depending on your country, you may need a power adapter.
4. Weather in August ☀️
August is one of the best times to visit Mongolia.
Average Temperature
55–80°F (13–27°C)
Expect warm days with cooler mornings and evenings.
5. Packing Checklist 🎒
We recommend bringing:
Comfortable training clothes
Light layers
A jacket or hoodie
A rain jacket
Comfortable walking shoes
Personal medications
Supplements
Any medical supplies you may need
Optional:
If you regularly use a foam roller or other recovery equipment, bring them as we won’t provide anything like this.
Also, feel free to bring your own personal apparatus (archery, handstand canes etc.) to train with.
The retreat provides:
Yoga mats
Yoga blocks
Massage balls
TheraBand
Contortion table
Handstand canes
6. What to Expect ❤️
Intensive Mongolian contortion training
Cultural experiences
Sightseeing
Relaxation
New friendships
An unforgettable week in Mongolia
Mongolia is generally a safe destination for travelers.
Transportation, training, and activities are organized so you can relax and fully enjoy your experience.
7. Food & Dietary Considerations 🍽️
Included
✔ Hotel breakfast every morning
✔ Welcome Dinner (Day 1)
✔ Farewell Dinner (Day 7)
About Mongolian Food
Traditional Mongolian cuisine is rich in meat and dairy products.
Ulaanbaatar offers many international, vegetarian, and vegan restaurants, although options may be more limited than in some countries.
If you follow a special diet, we recommend bringing:
Protein powder
Supplements
Favorite snacks
Specialty food items
Lunches and most dinners are not included, giving you the opportunity to explore local restaurants and cafés.
8. Professional Photoshoot 📸
Date: August 11th
After training, we'll have a professional photoshoot on stage.
Included
10 minutes of individual shooting time
20 professionally edited photos
Before Your Session
Please prepare your poses in advance so you're ready when it's your turn.
Costume & Styling
Bring any costume or performance outfit you'd like.
Hair, makeup, and styling are completely up to you. Choose a look that best represents your artistic style.
9. Group Activities 🌟
Some activities on the itinerary are completely optional.
You're welcome to join or take time for yourself, depending on your interests and energy level.
If you'd like to participate in an optional activity, simply let the retreat staff know the day before so we can make the necessary arrangements.
All optional activities listed in the itinerary are fully included in your retreat package.
Mugi
WhatsApp: +81 90 7400 7509
Mugi specializes in therapeutic bodywork that combines elements of sports massage, chiropractic principles, and manual therapy. He has spent the past five years studying and training under an experienced master in Japan, developing a hands-on approach focused on improving mobility, relieving pain, and supporting the body’s natural movement. His work is designed to help clients recover from physical stress, muscle tension, sports-related discomfort, and everyday aches and pains. Each session is tailored to the individual’s needs, with an emphasis on restoring function, balance, and overall well-being.
$50 / 60 min treatment session
On-site Massage Therapist
Photographer/ Coordinator
Eni
WhatsApp: +976 9011 0331
She is a former professional contortionist who understands the art and movement of contortion, allowing her to capture each moment beautifully.
Eni attended high school in Japan before earning her degree in Photography in Seattle, USA. Today, she is a professional photographer and the founder of a successful food marketing company based in Ulaanbaatar, Mongolia.
Throughout the retreat, Eni will be capturing photos and videos, assisting with design, and helping ensure everything runs smoothly behind the scenes.
If you have any questions before or during the retreat, you're welcome to contact Eni on WhatsApp. She'll be happy to assist you with any retreat-related questions.
Merchandise Available On-Site ✨
A limited quantity of my merchandise will be available and on sale during the retreat. 🏷️
| S | M | L | XL | 2XL | 3XL | 4XL | |
|---|---|---|---|---|---|---|---|
| Width, in | 18.00 | 20.00 | 22.00 | 24.00 | 26.00 | 28.00 | 30.00 |
| Length, in | 28.00 | 29.00 | 30.00 | 31.00 | 32.00 | 33.00 | 34.00 |
| Sleeve length, in | 8.23 | 8.50 | 8.74 | 9.02 | 9.25 | 9.49 | 9.72 |
| Size tolerance, in | 1.50 | 1.50 | 1.50 | 1.50 | 1.50 | 1.50 | 1.50 |
Wear your journey with intention 🤍✨
This unisex softstyle tee blends organic comfort with meaningful design, perfect for movers, dreamers, and everyday storytellers. Made from 100% ring-spun cotton, the lightweight fabric feels soft against the skin and offers a breathable fit you'll love year-round, whether you're in motion or at rest.
Thoughtfully crafted for those who care about comfort and conscious choices, it’s a versatile staple that supports your flow both in life and in practice.
👕 100% ethically grown, ring-spun US cotton
🌱 Lightweight feel with a classic crew neckline
💫 Tear-away label for extra comfort
🖤 Ideal for layering or wearing solo from training days to travel days
Care with love:
-
Machine wash cold (30°C / 90°F) with like colors
-
Tumble dry low or hang to preserve softness
-
Iron on low if needed
-
Do not bleach or dry clean
Let your style stretch with you. Naturally and purposefully.
Return and Refund Policy: Because our products are print-on-demand, we are not able to process returns or refunds if you order the wrong size, color, or simply change your mind. However, in case of a damaged product or manufacturing error, we offer a free reprint or refund if you contact us within 30 days of delivery. You will need to provide us a clear photo of the damaged product to be eligible for a reprint or refund, no return needed.
EU representative: HONSON VENTURES LIMITED, gpsr@honsonventures.com, 3, Gnaftis House flat 102, Limassol, Mesa Geitonia, 4003, CY
Product information: Gildan 64000, 2 year warranty in EU and Northern Ireland as per Directive 1999/44/EC
Warnings, Hazard: For adults, Made in Bangladesh
Care instructions: Machine wash: cold (max 30C or 90F), with similar colors , Do not bleach, Tumble dry: low heat, Iron, steam or dry: low heat, Do not dryclean
| 15" x 16" | |
|---|---|
| Width, in | 15.00 |
| Length, in | 16.00 |
| Handle length, in | 20.00 |
Carry strength and style. Twist. Slay. Repeat. 🖤👜
This 100% cotton canvas tote is built for movement and made to last. With a roomy 15" x 16" size and sturdy 20" handles, it’s your perfect everyday companion, whether you’re heading to the studio, the farmer’s market, or anywhere in between.
The heavy 12 oz fabric holds its shape and your essentials with ease, while your designs come to life in bold, vibrant detail. Durable, practical, and full of personality just like your contortion journey.
🖤 Made with 100% heavy cotton canvas
🧵 Strong 20" handles for easy carrying
🌿 Available in natural + black
✨ Sewn-in label adds a refined touch
Return and Refund Policy: Because our products are print-on-demand, we are not able to process returns or refunds if you order the wrong size, color, or simply change your mind. However, in case of a damaged product or manufacturing error, we offer a free reprint or refund if you contact us within 30 days of delivery. You will need to provide us a clear photo of the damaged product to be eligible for a reprint or refund, no return needed.
Let your bag say it all:
Twist. Slay. Repeat.
EU representative: HONSON VENTURES LIMITED, gpsr@honsonventures.com, 3, Gnaftis House flat 102, Limassol, Mesa Geitonia, 4003, CY
Product information: Liberty Bags OAD113, 2 year warranty in EU and Northern Ireland as per Directive 1999/44/EC
Warnings, Hazard: Blank product sourced from India, For adults
Care instructions: Spot clean, Do not bleach, Line dry, Do not iron directly over the printed area - print may stick to the iron.
| 24” x 72” | |
|---|---|
| Length , in | 70.00 |
| Width, in | 24.00 |
| Thickness, in | 0.12 |
| Size tolerance, in | 0.50 |
Skeleton Contortion Yoga Mat 💀🤸🏻♀️🧘🏻♀️
Bring strength, balance, and a touch of edgy artistry to your practice with this custom-printed yoga mat featuring skeletal contortion figures. Designed for both style and performance, it adds a bold flair to every stretch, bend, and inversion.
With a microfiber suede top for comfort and a natural rubber bottom for anti-slip stability, this mat helps you balance with confidence while absorbing impact for a smoother, safer flow. Lightweight yet durable, it’s perfect for daily practice, training, or backstage warm-ups.
✨ Features:
💀 Unique skeletal contortion figure design
🧵 Materials: polyester top + natural rubber bottom
📏 One size: 24″ x 70" (61cm x 178 cm)
🖼️ Edge-to-edge print in crisp detail
🧘🏻♀️ Anti-slip surface & lightweight
📐 Thickness: 0.12" (3mm)
☀️ For lasting color vibrancy, avoid direct sunlight
Bend, flex, and flow on a mat that’s as bold and unique as your practice 💀✨🤸🏻♀️
Return and Refund Policy: Because our products are print-on-demand, we are not able to process returns or refunds if you order the wrong size, color, or simply change your mind. However, in case of a damaged product or manufacturing error, we offer a free reprint or refund if you contact us within 30 days of delivery. You will need to provide us a clear photo of the damaged product to be eligible for a reprint or refund, no return needed.
EU representative: HONSON VENTURES LIMITED, gpsr@honsonventures.com, 3, Gnaftis House flat 102, Limassol, Mesa Geitonia, 4003, CY
Product information: Generic brand, 2 year warranty in EU and Northern Ireland as per Directive 1999/44/EC
Care instructions: Spot clean with soap and water
| S | M | L | XL | 2XL | 3XL | |
|---|---|---|---|---|---|---|
| Width, in | 20.00 | 22.00 | 24.00 | 26.00 | 28.00 | 30.00 |
| Length, in | 27.00 | 28.00 | 29.00 | 30.00 | 31.00 | 32.00 |
| Sleeve length from center back, in | 33.50 | 34.50 | 35.50 | 36.50 | 37.50 | 38.50 |
Contortion Skeleton Hoodie 💀🤸🏻♀️✨
Wrap yourself in comfort and style with a bold twist. This hoodie features skeletal contortion figures that celebrate flexibility, artistry, and strength in a one-of-a-kind design 🖤.
Made with 50% cotton + 50% polyester, the Gildan DryBlend® hooded sweatshirt blends softness and durability. Thanks to DryBlend® technology, it wicks moisture to keep you cool and dry during training, rehearsals, or off-stage adventures 💫. The 1x1 spandex rib provides stretch and recovery, while the midweight fabric makes it perfect for everyday wear.
✨ Features:
💀 Unique skeletal contortion figure design
🧵 50% cotton, 50% polyester
🧘🏻♀️ Medium-heavy fabric (9 oz /yd² | 310 g/m²)
📏 Classic fit for all-day comfort
🏷️ Tear-away label for a smooth feel
💧 DryBlend® moisture-wicking technology
Stay cozy, stand out, and bring your contortion spirit to life, even in skeleton form 🖤💀🤸🏻♀️
Return and Refund Policy: Because our products are print-on-demand, we are not able to process returns or refunds if you order the wrong size, color, or simply change your mind. However, in case of a damaged product or manufacturing error, we offer a free reprint or refund if you contact us within 30 days of delivery. You will need to provide us a clear photo of the damaged product to be eligible for a reprint or refund, no return needed.
EU representative: HONSON VENTURES LIMITED, gpsr@honsonventures.com, 3, Gnaftis House flat 102, Limassol, Mesa Geitonia, 4003, CY
Product information: Gildan 12500, 2 year warranty in EU and Northern Ireland as per Directive 1999/44/EC
Care instructions: Machine wash: cold (max 30C or 90F), Non-chlorine: bleach as needed, Tumble dry: low heat, Do not iron, Do not dryclean
Start your day with intention. ☕✨
This classic white ceramic mug is more than just a vessel. It’s a daily routine. Whether it’s coffee before training, tea after a stretch, or hot chocolate on a well-deserved rest day, this 11oz beauty keeps it cozy and stylish.
☕ 11oz (0.33 l)
💫 Smooth rounded corners + easy-grip C-handle
🌿 Lead and BPA-free
🖤 Bold design, everyday comfort
Return and Refund Policy: Because our products are print-on-demand, we are not able to process returns or refunds if you order the wrong size, color, or simply change your mind. However, in case of a damaged product or manufacturing error, we offer a free reprint or refund if you contact us within 30 days of delivery. You will need to provide us a clear photo of the damaged product to be eligible for a reprint or refund, no return needed.
EU representative: HONSON VENTURES LIMITED, gpsr@honsonventures.com, 3, Gnaftis House flat 102, Limassol, Mesa Geitonia, 4003, CY
Product information: Generic brand, 2 year warranty in EU and Northern Ireland as per Directive 1999/44/EC
Care instructions: Clean in dishwasher or wash by hand with warm water and dish soap
| 22oz | |
|---|---|
| Height, in | 10.60 |
| Diameter, in | 2.90 |
Urnaa’s Signature Insulated Bottle 🤸🏻♀️🥤✨
Hydrate like a contortionist, flexible, balanced, and unstoppable 💫. This vacuum-insulated stainless steel bottle keeps your flow going: hot drinks stay warm for up to 12 hours 🔥 and cold drinks stay refreshing for a full 48 hours ❄️two days of contortion energy!
Its sleek double-wall design is condensation-proof, so no slipping or sweating during training. Built tough yet elegant, it resists scratches and fading while fitting perfectly into standard cup holders 🚗. The ideal companion for contortion sessions, travel days, or backstage warm-ups.
✨ Features:
📏 22oz (0.65 l) The perfect size
🚫 Spill-proof design
💪 Scratch & fade resistant
🌱 BPA-free
🧊 Vacuum insulated (hot up to 12h / cold up to 48h)
Stay flexible, stay hydrated, and bring your contortion spirit everywhere 💖🤸🏻♀️
Return and Refund Policy: Because our products are print-on-demand, we are not able to process returns or refunds if you order the wrong size, color, or simply change your mind. However, in case of a damaged product or manufacturing error, we offer a free reprint or refund if you contact us within 30 days of delivery. You will need to provide us a clear photo of the damaged product to be eligible for a reprint or refund, no return needed.
EU representative: HONSON VENTURES LIMITED, gpsr@honsonventures.com, 3, Gnaftis House flat 102, Limassol, Mesa Geitonia, 4003, CY
Product information: Generic brand, 2 year warranty in EU and Northern Ireland as per Directive 1999/44/EC
Care instructions: Hand wash only